"Optimal Time Gap Between Lunch and Dinner: Nutritionist's Advice"
Maintain a 6-8 hour gap between lunch and dinner for optimal digestion and nutrient absorption.
A balanced routine boosts metabolism, energy levels, and overall health.
Heavy breakfast, moderate lunch, and light dinner are recommended by nutritionists.
Eating dinner too soon after lunch can lead to excess calorie storage and blood sugar spikes.
Long gaps between meals can cause sudden blood sugar drops and digestion issues.
Follow a consistent meal schedule, especially for those with 9-5 routines.