"Is Oat Milk Suitable for Everyone?"

Nutrient-Rich: High in calcium, Vitamin D, and fiber but lower in protein than cow's milk.

Heart-Friendly: Reduces bad cholesterol (LDL) by up to 6%

Weight Loss Aid: Low in unhealthy fats, ideal for weight management.

Caution for Some: Not suitable for children or those with digestive issues like acid reflux.

Choose sugar-free, additive-free brands for the best health benefits.