Invest in Your Health: Easy Habits to Adopt This New Year

May the year 2025 bring a touch of newness to your life. While celebrating the New Year, take on the challenge of keeping yourself fit. It is important to keep your body and mind healthy by keeping away from diseases.

Christmas is almost here. And in a few days, the New Year. A new morning. All the achievements, failures, disappointments, and tensions of the past will be settled and a new path will be started in the new year. Let the touch of newness come to life in 2025. The New Year will definitely be celebrated, but along with that, take the challenge of keeping yourself fit. You have to keep your body and mind healthy by keeping away from diseases. You have to learn some habits to keep yourself good not only on the first day of the year, but throughout the year.

1: Physical exercise is essential for a healthy body

To stay away from diseases, you must exercise. Start the habit from the new year. Physical exercise does not mean that you have to go to the gym and sweat. If you have time, it is better, otherwise, set aside at least 20 minutes for physical exercise at home every day. Walking, running or jogging or cycling in the morning is very good. Otherwise, start yoga with the advice of a trainer. Do stretching, some free hand exercises regularly. You can practice pranayama, deep breathing, and Kapalbhati regularly to increase lung strength. If you want to do cardio or weight lifting exercises, you should take the advice of a trainer.

2: Eat in moderation

Eat in moderation. Eat nutritious food. One of the reasons for weight gain is not eating on time and eating unhealthy food. Therefore, it is not enough to just include calorie-free food in your diet to lose weight, you should also eat at regular intervals. The food should contain equal amounts of carbohydrates, proteins, fats, fiber and minerals. Metabolism is best in the morning. As the day progresses, its rate decreases. Therefore, breakfast should always be heavy. Lunch should be moderate and dinner should be very light. Many people in foreign countries eat dinner by 7 pm. This is not the case here. Bengalis eat heavy food even after 10 pm. And as weight increases, the problem of gas and heartburn also increases.

3: Dangers of drinking less water

The body must be kept hydrated. Therefore, one must drink enough water. On the one hand, if one drinks less water, digestion will not be done properly, and muscle fatigue will increase. You will get tired even after walking for a short time. One must drink at least 3 liters of water a day. If possible, drink detox drinks every day. This will remove toxins or pollutants from the body. In the morning, on an empty stomach, drink water soaked in fennel and fenugreek or cut various fruits and soak them in water overnight and drink that water. Drinking this drink daily will also increase the glow of the skin.

4: Continuous sleep

It is important to sleep at least 7 to 8 hours a night. After working all day, you may not be able to sleep. However, after returning from work, you should make it a habit to reduce contact with the outside world. Regular meditation or meditation before going to bed will help you sleep better.

5: Not at all anxiety

You have to reduce mental stress. Anxiety eats away at the mind and brain. It destroys the mental state. Then the mental stress also increases. Psychologists say, think. But not anxiety. During anxiety, some hormones are released that are harmful to the body. Diseases like diabetes, high blood pressure, cholesterol can arise.

6: Set goals

Write down everything you want to do in the new year, what are your future plans, and how you plan to save. If you can make it a habit to write down even small thoughts, then you won’t have any problems later. Plan to save more in the new year. You yourself have to decide how to draw money from unaccounted expenses. Make a list in advance of how much you will spend in which sector and how much you will save.