Amla Juice: for a Healthy Heart Benefits, Cholesterol Control, and Tips to Make It Delicious ?

Amla Juice Health Benefits: Amla contains a lot of vitamin C. This ingredient strengthens the immune system of our body. Therefore, if you eat amla daily in winter, you will not get sick easily.

Amla Juice: If you want to maintain good heart health, it is important to control cholesterol levels. And for that, you can eat Amla regularly. When you eat raw Amla, it often tastes bitter. So you can eat Amla juice. If you want to make Amla juice in a delicious way, you can use honey and lime juice. If you want, you can mix it with a little bit of turmeric and pepper powder.

How to make Amla juice deliciously at home

Take 2 to 3 ripe Amla. Grind these Amla in two cups of water and mix them well. But before that, first wash the Amla well. Then cut them into small pieces. Then it will be easy to grind them in the mix. As long as you can see the Amla skin, you will understand that the juice has not been made. If you do not blend it well, Amla juice will not be made properly. After grinding it in the mix, you must strain it through a strainer. Then you can mix a little honey and turmeric and pepper powder and eat it.

Find out why you should eat more amla in the winter season

Amla contains a lot of vitamin C. This ingredient strengthens our body’s immune system. Therefore, if you eat amla every day in winter, you will not get sick easily. You will stay away from infections. The problem of cold, cough, and sneezing will also be away from you.

In fact, amla works great to reduce the problem of cold and cough. Therefore, it is important to eat a few pieces of raw amla every day in winter.
Eating amla is also good for skin and hair health. This fruit eliminates multiple skin and hair problems. So you can eat it regularly. Amla juice helps in growing new hair and increasing the hair to the right extent. Apart from this, one of the hair problems in winter is dandruff. If you apply amla juice on the scalp, the problem of dandruff will also be reduced.