You can keep your weight under control without eliminating rice and bread from your life. This Bollywood actress’ diet shows that.
She has not been seen in films for a long time. However, she is active on social media. Bollywood actress Shilpa Shetty is occasionally seen posting videos of her workouts, food, and pictures. Shilpa, a mother of two, is approaching fifty. However, her toned body, radiant skin, and fitness enthusiasts are still in awe.
There are many tips on social media about what to do to lose weight and get a lean body. From this, different people have different ideas. Some think that if you want to be thin, you have to eliminate rice and bread. You have to focus on protein. Some think that you have to eat only boiled food.
However, in an interview a few years ago, the B-town actress said that she loves to eat rice and bread. Eat too. What else is in Shilpa’s diet? The heroine starts her morning with aloe vera juice. According to the actress, “Aloe vera juice helps to increase immunity and bring radiance to the skin.”
She takes a break from eating parij (a food made from grains) and tea. However, at the same time, she has eliminated white from her life. White flour, white sugar and white rice. Another Bollywood star Shah Rukh Khan follows the same rule. According to Shilpa, she avoids sugar as much as possible. When it comes to sweets, she chooses brown sugar.
However, many people think that stars eat boiled food. This is not entirely wrong. Former Indian cricket captain Virat Kohli eats boiled food. He himself has said that. However, Shilpa does not fall into that group. She eats vegetables cooked in olive oil or white oil, brown rice or roti, and chicken in the afternoon. However, she eats dinner quickly. She has two eggs with a piece of brown bread, tea. Sometimes she eats salad, chicken soup. However, one of the fittest heroines of Bollywood does pranayama regularly. She does her physical exercises on time.
