Are you eating handfuls of dry fruits to keep your body healthy? Is there any benefit in it? What are some mistakes while eating dry fruits that can do more harm than good?
Are you eating handfuls of walnuts, almonds, cashews, and raisins? You even give them to your kids. But is there any benefit in it? Nutritionists and doctors advise you to include dry fruits in your daily diet. Because they contain vitamins, minerals, proteins, antioxidants, and healthy fats. Which are very important for the body. But just because they are good, is it okay to eat too much of them?
Measurement
You need to eat in moderation. Dry fruits are said to be good to eat, and if you keep them in front of you, you will eat a lot of them. But this can cause digestion problems as well as weight gain. Those who are on a diet are also asked to eat various nuts. But there is a limit. Nutritionists say that an adult can eat 28 grams of dry fruits a day. Eating more than that can lead to weight gain.
Selection is necessary
If you have diabetes, you cannot eat any dry fruits in handfuls. For example, if someone eats raisins because it feels good, it will not be beneficial. It can increase blood sugar levels. If blood sugar levels are high, almonds, walnuts, dried figs or figs can be kept at the top of the list.
Water
Are you eating nuts in moderation but are you drinking enough water? Soaking dry fruits is the same, but if you don’t soak them, then you need to drink a lot of water within a few minutes of eating nuts. Eating dry fruits can sometimes cause a full stomach and digestive problems. It is important to drink enough water after eating them. Otherwise, you can soak dry fruits. For example, soaking peanuts softens them. Digestion is facilitated.
Importance of other foods
To keep your body healthy, you should also emphasize other foods, even if you eat nuts and fruits regularly. Because, eating dry fruits can eliminate some of the vitamin and mineral deficiencies. Not all of them. It is also important to have protein, carbohydrates, and fiber in the food list. All foods have their own nutritional value.
Processed chemicals
Many times, processed chemicals are used to keep dry fruits good for a long time. Such chemicals are very harmful to the body. No matter how good the nuts are, if the chemicals enter the body, they can cause various kinds of harm.
